The Cutting Veg
• Wellness Counselling
• Book an Appointment
• Wellness Wheel
• Self-Assessment

Wellness Wheel

Wellness Wheel

Professional

  • Job seeking skills (resume, interviews, etc.)
  • Having a dream and goal setting
  • Financial planning

Mental

  • Literacy
  • Mental health and illness
  • Lifelong learning

Social

  • Family and friendships
  • Communication and conflict
  • Oppression and privilege

Emotional

  • Anger/stress management
  • Sexuality
  • Supporting and being supported

Spiritual

  • Creativity and self-expression
  • Cross-cultural practices and disciplines
  • Community involvement–making a difference

Physical

  • Nutrition
  • Body image
  • Exercise